Weight loss has been a burning topic for discussion for decades. Today’s collapsing economy and competitive market have forced people to work odd hours and lose focus of their health. Most of the young executives in multi-national companies have no time to eat their meals properly let alone exercise regularly. The inevitable result of this unhealthy lifestyle has been unhealthy fat accumulation and obesity in young people. What’s even worse is that there are hundreds of fake weight loss systems and therapies doing the rounds of the market. These therapies usually cost a fortune but yield no results. So here are some extremely simple yet effective exercises for women that are guaranteed to lose belly fat fast and easy.
Just a note of caution though before we get to the interesting part. The exercise cycle needs to be followed with dedication for at least a few months. If you stop after seeing some initial results, your lost weight and fat will be back in no time. So here we go:
1. Spot Running
This is still the best exercise to reduce belly fat for a female at home. This is best suited for women who do not have the time or means to go for full-fledged running. The exercise is pretty simple. You have to find yourself a free spot, maybe on the roof or in your living room. Do some light warm up and then start jogging slowly on the spot. For the first few days, you might tire pretty quickly. So keep the tempo of the exercise slow and do it for about 10 to 15 minutes. After the first week, double the speed and also try to increase the span by five minutes each third day. If you take the exercise every day, by the end of the month you may be able to start spot running.
There is no exercise like early morning running or jogging. Try to do it at a park or on a lonely road. The earlier in the day you start the better. In the first week, keep yourself limited to running for about 20 – 25 minutes with breaks in between. Try not to attempt to propel yourself too much. If you do it frequently then you will have the capacity to keep running for thirty minutes at a stretch in the blink of an eye. When you run, your entire body and the greater part of the center muscle bunches get worked. Following multi-month or something like that, you will see changes in your weight and in your body.
3. Sit-ups Or Crunches exercises
These stomach exercises are extremely helpful and super compelling in the meantime to lose belly fat fast. You have to lie on your back on a smooth surface and afterward draw your foot sole areas nearer to your buttocks while keeping the knees together. Hold your hands bolted under your head. When you are in position, sit up like you need to touch your knees with your head. Regardless of whether you can’t touch your knees, go as close as could reasonably be expected. Utilize just your stomach muscles while you get up. For an initial couple of times, you will most likely be unable to rehash more than 2 or 3 times. Complete 3 sets of similar reps with no less than 2 minutes break between each set. Take a day away from work between each stomach work out.
This is probably the best full body exercise that can be done without using any equipment. If you have a swimming pool at your home then nothing can be better than that. Else get enrolled at a local swimming club and go for the morning, evening or even night swimming sessions. Do your laps of the pool as per your stamina. Use your best judgment as losing stamina in the middle of a lap can be dangerous. While you swim, the muscle groups of your thighs, arms, back, waist, abdomen and lower legs get worked intensively. If you swim regularly you will burn belly fat fast then you thought possible.
6. Climbing Stairs
You have no idea how effective this little change in your lifestyle can be as far as your fitness is in concern. All of us are used to taking the elevators at work and sometimes we use them to ascend or descend only 2 or 3 flight of stairs. Of course, if you are in a hurry you should always use the elevators. But if you are going for a snack or coming back from the cafeteria, try to climb the stairs. Taking the stairs each day can really help you lose excess calories and build stamina. I have witnessed my friend lose 22 Pounds in two months by just controlling his diet and taking the stairs in the office each day for two months. You can also get those amazing results with this smarter way.
7. Bicycling exercise
Another very effective yet often overlooked method of exercise. Some people use the static bicycles for exercise but I say nothing beats the real one. I have lost extra pounds a number of times in the past by cycling heavily. If you can go to and come back from work on your cycle that will be even better than setting aside time for this activity. Most cities nowadays provide special cycling tracks for people so you should not have to worry about traffic. The constant changes in road elevation and undulations can challenge your muscles effectively and work your muscles more. This kind of deviations in workout difficulty cannot be obtained from static cycles.