Many women struggle to lose weight, to rid out fat and get a sexy body, while the men can do it easily without even trying, and that is due to the hormones and the body composition differences that they are between them.
But it doesn’t mean that women can’t weight loss quickly, there are some effective ways that they can help them to shed fat as quickly as possible!
Knowaabout compiled for you 5 of the best ways that can help you losing weight naturally and easily to get the body that you want.
1. Cutting Carbs
Cutting carbs is one of the important things that you must do it if you want to lose weight.
Doing that will down less your level of hungry, which means you will end up by eating much fewer calories, which also mean your body will stop feeding on the energy that’s the carbs produce, and they will start taking the energy from your stored fat.
Cutting carbs it also helps your body to lower the insulin levels, which reduce bloat and unnecessary water weight.
Well, If you can’t stop eating carbs easily, it’s recommended that you start eating the low carbs foods like oats, rice, quinoa, potatoes, sweet potatoes, broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cucumber, etc. These kinds of food will help you to forget the expression of “hungry”.
Follow eating these low carb foods, and be sure it’s not uncommon that you will be able to lose more than 10-pounds in the first week.
2. Consuming Protein
The Protein plays a great role when it comes to the regulation of appetite hormones, which help you feel full a long day.
The high-protein can also help you to reduce the obsessive thoughts of foods, and minimize your desire of eating the late-night snacks by half.
And the best sources of protein foods that we recommended for your body are the following: Meat of Beef, Chicken, Eggs Pork and Lamb, Fish, Salmon, Trout, and The Shrimp.
Eating these kinds of foods will help you to boost the metabolism by 80 calories per day.
For your breakfast, here are some good choices for a high-protein day: Eggs, Oats, Nut, and Seed Butters, Quinoa porridge, and chia seed pudding.
3. Fasting for weight loss
The intermittent fasting is really an effective way to lose weight fast, you just need to stop eating for a regular short-term and consume meals in a few periods of the day.
There are some scientific studies have approved that the short-term intermittent fasting is very helpful for women with overweight individuals, it’s helping them to lose weight fast.
Well, the best fasting program for women is to fast for about 16 hours and eat only during the 8-hour window. And as we know, for all most people the 8-hour window would be around noon to 8 p.m. Following this method will really aid you to consume fewer calories and lose weight quickly.
4. Cardiovascular Exercising
If you are looking to lose weight quickly, you’ll really need to move and do some physical activities. The Cardio workout can help you torch much more calories, and all these burned calories will help you construct a calorie deficit to help you get rid of more weight.
To exercising the cardiovascular you can do a few aerobic exercises or doing some jogging, a trendy bicycling class or even a dance workout to prevent boredom when you’re burning fat. If you’re old, working out is much more important to counteract the weight-gaining effects of your hormones.
You can also go to the gym 3-time per week, to do some warm-up or lifting iron.
If you’re new in the gym, you ask your trainer to give some advice on lifting the weight or cardio workouts, that will help you to improve your metabolism and prevent the common side effect of losing weight.
5. Balancing the Gut Bacteria
Every individual has different varieties and amounts of bacteria in their gut, the normal person hosts around 37 trillion bacteria.
There’s some study suggests that among people who can’t lose weight easily, their gut bacteria tend to be better at using the energy of carbs. And that isn’t a good thing for women who are trying to lose weight.
For that is necessary to provide your gut with good bacteria that produce energy and not contain carbs.
The best kind of foods that we recommended for women to eat is in form of probiotic foods, like fruits, vegetables, grains, sauerkraut, kimchi, kefir, and yogurt.
This kind of foods will help you to stimulate the growth of the good bacteria in your gut, fight the bad bacteria, and controlling your weight.