The Probiotics are live microorganisms that have a good effect on the body and human wellness. These alive bacteria mostly work in the gut by improving the number of healthful microorganisms and keeping the number of harmful bacteria under control, which helps to provide you with a variety of great benefits for your brain and body.

There’s some research has discovered that consuming foods that contain probiotics can be a helpful way to improve digestive health, lowering the depression, promoting heart health and handling the healthy immune system.

For that, Knowaabout selected for you a list of the best sources of natural probiotics to help you maintain a good health.

1/Yogurt

Yogurt, best probiotics for women's health

It is one of the most popular probiotics, full with healthy bacteria that can help you to improve your overall health.

The Yogurt has made it from milk, so it’s rich with friendly bacteria called by ” The lactic acid” , this bacteria work to protects the neurons in the brain, and produce an important hormone called by the progesterone, it is a crucial metabolic help in the production of other internal origin steroids, including the sex hormones and the corticosteroids.

Additionally, this natural probiotic is usually rich with a high amount of protein, calcium, potassium, phosphorus, magnesium, zinc and probiotic vitamins.

As you’ve seen consuming yogurt is associated with many health benefits to the body, but not for all kind of yogurts, it’s necessary that you stay away from the yogurt that contains sugars, this type will do more for the bad bacteria that they will for the good.

2/ Dark Chocolate

dark chocolate, best probiotics for women's health

The Dark chocolate is a delicious food with impressive health benefits, it’s a double trouble- wealthy with prebiotics and probiotics.

The prebiotics is a source of food for the microorganisms in your gut, which makes your good bacteria growing up and help your body to transfer the candy into anti-inflammatory substances. And probiotic bugs are going to colonize your stomach to help with digestion and increase your belly bugs allowing you to repair an off-kilter gut.

So, next time you walk through your grocery store in search of healthy foods, don’t forget to grab a bar of dark chocolate, to improves your mood and enjoy with a healthy treat.

3/ Sauerkraut

natural probiotics for women

The Sauerkraut is a shredded cabbage which has been fermented by lactic acidic bacterias. Its usual food in many countries, and especially in The UK.

This natural probiotic it’s rich in natural substances that have effective cancer-fighting and belly-slimming elements. It’s also rich in fibers as well as vitamins C, B and K. And it also includes a high in sodium and contains iron and manganese, these types of elements will help you to improves your overall wellness.

Sauerkraut moreover includes the anti-oxidants lutein and zeaxanthin, that are essential for health.

Ensure that you choose the unpasteurized sauerkraut, as pasteurization destroys the live and effective bacteria.

4/Pickless

pickles, best probiotics for women's health

The pickles are just a cucumber has been pickled into a solution of salt and water, which create a natural bacteria called by lactobacillus, this type of bacteria plays an important role to your health, they help to reduce cholesterol levels from your blood.

The Pickled cucumbers are a great source of healthy probiotic bacteria, that helps into the improving the of digestive health, and it’s an excellent source of antioxidants, controlling diabetes, promote liver health, promotes stomach health and support weight loss.

But keep this in your mind, always eat the pickles that it is made it with water and salt, and stay away from the ones that it’s made it with vinegar because the healthy bacteria doesn’t form with vinegar.

5/Buttermilk

buttermilk, best probiotics for women's health

The buttermilk is a fermented drink made it by mixing the milk and butter.

This natural probiotic drink contains a number of important compounds like minerals and vitamins, vitamin B12, riboflavin, calcium, minimal lipids, carbohydrates, and phosphorus, which provide the corp with the necessary elements for a well-balanced diet.

The consumption of buttermilk helps the body to maintain the water balance, and biologically that’s is very nutritive. And it’s also very efficient in washing down oils and fat from your body.

6/Cheeses

good probiotics food

Many types of cheese are made by fermentation, but definitely, not all of the fermented cheeses has probiotics.

The mozzarella, cheddar, Parmesan, and cottage cheese are the kinds of cheeses which include a good amount of healthy bacteria. These types of cheeses contain an excellent source of proteins, and also it’s packed with important minerals and vitamins, such as calcium, vitamin B12, phosphorus, and selenium.

Therefore, to provide your body with good probiotics, always buy raw and unpasteurized cheeses.

7/Tempeh

tempeh probiotic food
Image by: wikimedia.org

The Tempeh is an Indonesian food made it with the fermented soybeans, it’s a yummy meat substitute.

This Indonesian patty contains Vitamin B12, protein, and a high amount of phytic acid that impairs the absorption of minerals like iron and zink. It also produces a kind of natural antibiotic that fights bacteria in the gut at the process of the fermentation.

Most of these benefits make the tempeh as an excellent option for the vegetarians that are looking for adding some healthy probiotic to their eating habits.

8/Kefir

The Kefir is a fermented drink made it by blending the kefir grains with milk ( cow’s or goat’s).

This organic probiotic drink provides to the body various health benefits, it contains a number of important strains of good bacteria and yeast, which help in counteracting the effects of the milk’s stomach-irritating lactose. It also helps in the improving bone health as well as the digestive problems and protects against infection.

The kefir is an excellent solution to obtain probiotics and vitamins into your body.

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